Mother?

The definition of a mother is someone who gives birth to a child and brings up the child with care and affection. Being a mother means to work hard, have unconditional patience, kindness and understanding. For me a role as a mother is to love unconditionally, protect and provide. This is something not every child …

Weaknesses: Address them.

A weakness is something everyone has and it is about addressing this. By definition a weakness is known as a disadvantage or as a fault however, without weaknesses there would not be strengths. It is just as important to know your strengths as it is your personal weaknesses. Your weaknesses can hold you back from …

Loving someone with depression.

Loving someone with depression can be difficult but it's important to remember that not only do 1 in 5 people consider taking their own life at some point but that every week 1 in 6 people suffer from mental health. There is a difference between depression and 'feeling down.' You can help them to cope …

Feeling ‘All There’

While there are many reasons as to why someone may not be feeling 'all there' it's important to address these issues and acknowledge these thoughts. You may be feeling this way for many reasons, it may have many symptoms and be affecting your life. There are loads of myths and stigma surrounding mental health but …

Depression: Personal Symptoms.

Me: Everyday I will wake up, take my tablets and get on with my day. I am mostly working which is good as I enjoy it and it keeps me busy. However, when I am off work is when I'm the worst mentally. My mind races. I over worry, over plan, over think and I'm …

Depression: It doesn’t define you.

Depression: It causes symptoms that may affect how you feel and think. It can make daily tasks a struggle. Misconception: That being depressed means you are just sad and therefore you can decide to be happy. Recognising you have depression or being diagnosed with depression can be a hard thing to accept, yet at the …